Lower Back Curl
- Primary musclesAbs
- EquipmentBody Only
- LevelBeginner
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Add it to a workout in the app-
01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
Track it in your workout log
Add "Lower Back Curl" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
5 stepsLie face down on a mat with your arms resting along your sides. This is the start position.
Use your lower back muscles to lift your chest off the floor, extending your spine.
Keep your hands off the floor and your head lifted in line with your spine.
Hold the top position briefly, with your glutes and legs relaxed on the mat.
Lower your chest slowly back to the floor and repeat for the planned reps.
Do not lift higher than feels comfortable. Overextending your neck or lower back adds strain without extra benefit.
To make it easier, place your hands beside your head or lower the range of motion.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.