Cable Seated Crunch
- Primary musclesAbs
- EquipmentCable
- LevelBeginner
- ForcePull
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Calculate your weight in the app-
01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
What weight to use
Set your goal and fitness level — the AtletIQ app calculates the working weight and number of reps for "Cable Seated Crunch".
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |
How to do it
5 stepsSeat on a flat bench with your back facing a high pulley.
Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
As you inhale, go back to the initial position slowly.
Repeat for the recommended amount of repetitions.
Variation: Exercise bands can be used for this exercise.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.