Middle Back exercises with dumbbells
6exercises with step-by-step technique
All Middle Back exercises — 20 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app6 exercises
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Video One-Arm Dumbbell Row Dumbbell · Beginner -
Bent Over Two-Dumbbell Row Dumbbell · Beginner -
Bent Over Two-Dumbbell Row With Palms In Dumbbell · Beginner -
Video Dumbbell Renegade Row Dumbbell · Intermediate -
Video Hovering Dumbbell Row Dumbbell · Beginner -
Video Middle Back Shrug Dumbbell · Beginner
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AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |