Павел

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Friends

Experience level

Amateur 2
Amateur 3

The level of training
Novice

9%
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

FullBody Plus
Mass Gain

Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!
IronZen

Автор программы

IronZen