Shoulder Press — With Bands
- Primary musclesShoulders
- EquipmentBands
- LevelBeginner
- ForcePush
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01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
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Add "Shoulder Press — With Bands" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
3 stepsTo begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
As you exhale, lift the handles up until your arms are fully extended overhead.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.