Experience level

Newbie 1
Newbie 2

The level of training


Strength Development 5x5
Gain Strength

The lack of progress in training is a clear sign that the practiced approach should be radically changed. Brilliantly simple intensive training program "Strength 5 × 5", on the principles of which not one generation of eminent athletes has grown, catalyzes the development of strength and muscle growth.

Автор программы