Torso Rotation
- Primary musclesAbs
- EquipmentExercise Ball
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
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01Phase 1 -
02Phase 2 -
03Phase 3
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Torso Rotation" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
2 stepsStand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10–20 repetitions.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.