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Experience level

Amateur 1
Amateur 2

The level of training
Untrained

0%
Жим штанги лежа

Recovery with dumbbells
Active Recovery

Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!

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