Shoulders exercises with a barbell
14exercises with step-by-step technique
All Shoulders exercises — 70 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app14 exercises
-
Video Standing Military Press Barbell · Beginner -
Video Upright Barbell Row Barbell · Beginner -
Seated Barbell Military Press Barbell · Intermediate -
Video Barbell Shoulder Press Barbell · Intermediate -
Barbell Incline Shoulder Raise Barbell · Beginner -
Video Barbell Rear Delt Row Barbell · Beginner -
Bradford/Rocky Presses Barbell · Beginner -
Video Clean and Press Barbell · Intermediate -
Push Press Barbell · Expert -
Push Press — Behind the Neck Barbell · Intermediate -
Video Rack Delivery Barbell · Intermediate -
Smith Incline Shoulder Raise Barbell, Smith Machine · Beginner -
Standing Barbell Press Behind Neck Barbell · Intermediate -
Standing Front Barbell Raise Over Head Barbell · Intermediate
No exercises match these filters.
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |