Shoulders exercises with dumbbells
26exercises with step-by-step technique
All Shoulders exercises — 72 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app26 exercises
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Video Dumbbell Lateral Raise Dumbbell · Beginner -
Video Dumbbell Shoulder Press Dumbbell · Intermediate -
Video Seated Bent-Over Rear Delt Raise Dumbbell · Intermediate -
Video Standing Palms-In Dumbbell Press Dumbbell · Intermediate -
Video Arnold Dumbbell Press Dumbbell · Intermediate -
Video Dumbbell One-Arm Shoulder Press Dumbbell · Intermediate -
Dumbbell Raise Dumbbell · Beginner -
Video Front Two-Dumbbell Raise Dumbbell · Beginner -
Standing Dumbbell Straight-Arm Front Delt Raise Above Head Dumbbell · Intermediate -
Video Reverse Flyes Dumbbell · Beginner -
Video Iron Cross Dumbbell · Intermediate -
Video Bent Over Dumbbell Rear Delt Raise With Head On Bench Dumbbell · Beginner -
Video Cuban Press Dumbbell · Intermediate -
Dumbbell Incline Shoulder Raise Dumbbell · Beginner -
Video Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell · Beginner -
Video Dumbbell Lying Rear Lateral Raise Dumbbell · Intermediate -
Video Dumbbell One-Arm Upright Row Dumbbell · Intermediate -
Front Dumbbell Raise Dumbbell · Beginner -
Video Front Incline Dumbbell Raise Dumbbell · Beginner -
Lying One-Arm Lateral Raise Dumbbell · Intermediate -
Video Lying Rear Delt Raise Dumbbell · Intermediate -
Video One-Arm Incline Lateral Raise Dumbbell · Beginner -
Video One-Arm Side Laterals Dumbbell · Beginner -
Video Reverse Flyes With External Rotation Dumbbell · Intermediate -
Seated Side Lateral Raise Dumbbell · Beginner -
Video Standing Dumbbell Shoulder Press Dumbbell · Beginner
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AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |