Shoulders exercises with body weight
8exercises with step-by-step technique
All Shoulders exercises — 72 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app8 exercises
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Handstand Push-Ups Body Only · Expert -
Video Arm Circles Body Only · Beginner -
Video Elbow Circles Body Only · Beginner -
Seated Front Deltoid Body Only · Expert -
Video Shoulder Circles Body Only · Beginner -
Video Shoulder Stretch Body Only · Beginner -
Video Side Wrist Pull Body Only · Beginner -
Video Upward Stretch Body Only · Beginner
No exercises match these filters.
A calisthenics workout plan: pull-up bar, dip bars or no equipment
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |