Handstand Push-Ups
- Primary musclesShoulders
- EquipmentBody Only
- LevelExpert
- ForcePush
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01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
Track it in your workout log
Add "Handstand Push-Ups" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
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How to do it
5 stepsWith your back to the wall bend at the waist and place both hands on the floor at shoulder width.
Kick yourself up against the wall with your arms straight. Your body should be upside down with the arms and legs fully extended. Keep your whole body as straight as possible. Tip: If doing this for the first time, have a spotter help you. Also, make sure that you keep facing the wall with your head, rather than looking down.
Slowly lower yourself to the ground as you inhale until your head almost touches the floor. Tip: It is of utmost importance that you come down slow in order to avoid head injury.
Push yourself back up slowly as you exhale until your elbows are nearly locked.
Repeat for the recommended amount of repetitions.
Caution: Ensure that the floor surface is not slippery and also, if performing for the first time, use a spotter until you get good at this exercise.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.