Friends

Experience level

Expert 2
Expert 3

The level of training
Untrained

62%
Армейский жим стоя
Жим штанги лежа

FullBody Plus
Mass Gain

Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!

Автор программы