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Dec 25 03:08

Experience level

Amateur 2
Amateur 3

The level of training
Untrained

0%
Армейский жим стоя
Жим штанги лежа

FullBody Plus
Mass Gain

Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!

Автор программы