Oct 31 22:05
Aug 10 20:28
Dec 3 01:00
Jul 4 12:05
Jun 10 20:01
Mar 18 15:25

Experience level

Advanced 5
Advanced 6

The level of training

Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Return to training after the break
Active Recovery

On average, the level of strength, depending on the characteristics of the body, drops by 20-40% after two weeks of rest. The program will help you to control yourself and gradually return to your best physical condition.

Автор программы