Experience level

Advanced 5
Advanced 6

The level of training

Жим штанги лежа
Приседания со штангой

3-day split for women
Mass Gain

Are serious sports experience and many hours of effective training behind you? And ahead - the need for a complex choice of an effective program? Why put experiments on your own body in vain attempts to invent a radically new approach to training? Good old three-day split to sports ladies to help!

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