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Experience level

Newbie 2
Newbie 3

The level of training
Untrained

0%

Need for Speed. Tabata training with dumbbells
Maintenance

Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.

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