Gain Strength » Build muscles using cluster sets

Build muscles using cluster sets

4.93 / 287 votes

Increase the intensity and boost muscle growth in two weeks with this program using cluster sets


Intermediate
13 days
8 workouts
50 minutes
Goal Gain Strength
Gender
Difficulty Intermediate
Workouts 8
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 18 (Beginner, Intermediate)
Workout weeks AXBXCXDX, ABXCDXX, ABXXCDX
Periodisation schemes 1 simple + 8 complex
Do you shuffle the brutally intense training and short intervals of easy work? Change the outmoded style of training for the cluster program! No more violence over your own nervous system, divide your sets into a series of ultra-short "clusters" and get your guarantee of growth.

65 athletes have chosen this routine to train


Start your training from 18 Jan 2018 and achieve results in 8 workouts!

Goals:

  • Significantly develop strength
  • Gain muscle mass
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

When activated, it will be charged 12 points
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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