Friends

Experience level

Expert 4
Expert 5

The level of training
Novice

86%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой

Recovery with dumbbells
Active Recovery

Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!

Автор программы