Jan 8 14:27
Oct 10 19:14
Oct 4 23:00
Oct 9 23:00
Oct 29 23:00
Nov 11 23:00

Experience level

Expert 1
Expert 2

The level of training

Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Pull-ups 90 days

The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.

Автор программы