0 Брас на мяче
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General info
How to perform exercise
Данное упражнение делается с участием инструктора!!!
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Shoulders, Hamstrings, Glutes
Exercise substitutions
You can try replacing the exercise «0 Брас на мяче» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
0 Брас на мяче
Author: AtletIQ: on
0 Брас на мяче — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
