Folding with a focus on thigh lying on the stomach
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Hamstrings (look at the image)
Accessory muscles
Lower Back, Glutes
How to perform exercise
- Из позиции лежа на животе выполните подъем одной ноги.
- Удерживая её на весу, сгибайте и разгибайте ногу в коленном суставе.
- Выполните необходимое количество повторений, затем поменяйте ногу.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Lower Back, Glutes
Exercise substitutions
You can try replacing the exercise «Folding with a focus on thigh lying on the stomach» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Folding with a focus on thigh lying on the stomach
Author: AtletIQ: on
Folding with a focus on thigh lying on the stomach — The benefits of exercise, how to properly perform and how many sets to do..
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