Squeezing the ball
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General info
How to perform exercise
- Лягте на спину. Положите мяч между колен.
- Оторвите лопатки от пола и упритесь в предплечья.
- Ноги согните в коленных суставах. Держите мяч между коленями.
- Сожмите его, и держите напряжение 1-2 сек.
- Чередуйте напряжение с расслаблением необходимое количество раз.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Adductors, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Squeezing the ball» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Squeezing the ball
Author: AtletIQ: on
Squeezing the ball — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5