Side Bridge
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General info
How to perform exercise
Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold position for two to four seconds.
Repeat on the other side. Build up to at least 60 seconds on each side of your body!
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Lower Back
Best workout routines with this exercise
These programs with this exercise «Side Bridge » are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Side Bridge » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Side Bridge
Author: AtletIQ: on
Side Bridge — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Side Bridge »
