Березка
6 minutes for reading 345 views
![Exercise Березка](https://atletiq.com/content/exercises/628/img_male_1.jpg)
![AtletIQ — приложение для бодибилдинга](/panel/assets/images/fitness_free_512.png)
General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Middle Back (look at the image)
Accessory muscles
Abs, Lower Back
Березка
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Middle Back, and auxiliary muscles: Abs, Lower Back
![What muscles work in the exercise Березка](https://atletiq.com/panel/cache/exercises/628/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Березка» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Березка
Author: AtletIQ: on
Березка — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5