Выталкивание партнера спиной сидя
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General info
Выталкивание партнера спиной сидя
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles:
![What muscles work in the exercise Выталкивание партнера спиной сидя](https://atletiq.com/panel/cache/exercises/635/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Выталкивание партнера спиной сидя» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Выталкивание партнера спиной сидя
Author: AtletIQ: on
Выталкивание партнера спиной сидя — The benefits of exercise, how to properly perform and how many sets to do..
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