Эстафета: Бег спиной вперед, назад передом
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Quads (look at the image)
Accessory muscles
Quads, Hamstrings, Calves
Эстафета: Бег спиной вперед, назад передом
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Quads, Hamstrings, Calves
![What muscles work in the exercise Эстафета: Бег спиной вперед, назад передом](https://atletiq.com/panel/cache/exercises/660/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Эстафета: Бег спиной вперед, назад передом» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Эстафета: Бег спиной вперед, назад передом
Author: AtletIQ: on
Эстафета: Бег спиной вперед, назад передом — The benefits of exercise, how to properly perform and how many sets to do..
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