Повороты (перемещения тела)
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General info
Повороты (перемещения тела)
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
![What muscles work in the exercise Повороты (перемещения тела)](https://atletiq.com/panel/cache/exercises/675/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Повороты (перемещения тела)» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Повороты (перемещения тела)
Author: AtletIQ: on
Повороты (перемещения тела) — The benefits of exercise, how to properly perform and how many sets to do..
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