Падение на бок из положения стоя
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Hamstrings (look at the image)
Accessory muscles
Shoulders
Падение на бок из положения стоя
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Shoulders
![What muscles work in the exercise Падение на бок из положения стоя](https://atletiq.com/panel/cache/exercises/689/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Падение на бок из положения стоя» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Падение на бок из положения стоя
Author: AtletIQ: on
Падение на бок из положения стоя — The benefits of exercise, how to properly perform and how many sets to do..
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