Челночный бег
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Quads (look at the image)
Accessory muscles
Hamstrings, Calves, Glutes
Челночный бег
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Hamstrings, Calves, Glutes
![What muscles work in the exercise Челночный бег](https://atletiq.com/panel/cache/exercises/692/male/muscles_all.jpg)
Best workout routines with this exercise
These programs with this exercise «Челночный бег» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Челночный бег» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Челночный бег
Author: AtletIQ: on
Челночный бег — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
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Workouts with «Челночный бег»
![](/content/programms/1493/promo-677995_small.jpg)
![](/content/programms/1188/promo-603459_small.jpg)