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Quads (look at the image)
Hamstrings, Calves, Glutes
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Hamstrings, Calves, Glutes
Best workout routines with this exercise
These programs with this exercise «Челночный бег» are among the best rated by athletes.
You can try replacing the exercise «Челночный бег» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Челночный бег Author: AtletIQ: on Челночный бег — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Челночный бег»