Ведение мяча ногами по площадке (100 м)
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Quads (look at the image)
Accessory muscles
Calves, Glutes, Adductors
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Calves, Glutes, Adductors
![What muscles work in the exercise Ведение мяча ногами по площадке (100 м)](https://atletiq.com/panel/cache/exercises/719/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Ведение мяча ногами по площадке (100 м)» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Ведение мяча ногами по площадке (100 м)
Author: AtletIQ: on
Ведение мяча ногами по площадке (100 м) — The benefits of exercise, how to properly perform and how many sets to do..
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