Подскоки на месте с поворотом на 180 градусов
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Quads (look at the image)
Accessory muscles
Hamstrings, Calves
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Hamstrings, Calves
Exercise substitutions
You can try replacing the exercise «Подскоки на месте с поворотом на 180 градусов» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Подскоки на месте с поворотом на 180 градусов
Author: AtletIQ: on
Подскоки на месте с поворотом на 180 градусов — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5