Прыжки на одной ноге
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General info
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Calves, and auxiliary muscles: Quads, Hamstrings
Best workout routines with this exercise
These programs with this exercise «Прыжки на одной ноге» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Прыжки на одной ноге» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Прыжки на одной ноге
Author: AtletIQ: on
Прыжки на одной ноге — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Прыжки на одной ноге»
