Прыжки из приседа в длину
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General info
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Hamstrings, Glutes
Best workout routines with this exercise
These programs with this exercise «Прыжки из приседа в длину » are among the best rated by athletes.
Fat Burning
Exercise substitutions
You can try replacing the exercise «Прыжки из приседа в длину » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Прыжки из приседа в длину
Author: AtletIQ: on
Прыжки из приседа в длину — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Прыжки из приседа в длину »
