Leverage Decline Chest Press

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Chest (look at the image)

Accessory muscles

Shoulders

How to perform exercise

Установите рабочий вес и отрегулируйте сидение в соответствии с вашим ростом. В начальной точке движения рукоятки тренажёра должны находиться у нижней части груди. Сядьте на тренажёр. Сведите лопатки. Грудь и голова должны быть направлены вперёд. Это исходное положение.
Выжмите ручки вперёд, выпрямляя руки.
Задержитесь и верните вес почти в исходное положение. На протяжении всего подхода вес не должен полностью опускаться, тем самым не давая мышцам расслабиться.

What muscles work?

If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles: Shoulders

Weight and number of repetitions

The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:

Goal	Sets	Reps	Weight, %1Rm	Rest between sets
Strength	2-6	1-5 reps	100-85%	3-7 min
Mass gain	3-6	6-12 reps	85-60%	1-4 min
Fat burning	2-4	13-25 reps	60-40%	1-2 min

In order to make the training more diverse and effective you have to change the number of repetitions and the working weight. It is important not to go beyond certain values!

Goal and number of variations		Level	Weight*	Reps*
			kg

*Specify the weight and the maximum number of repetitions that you can perform with this weight.

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Remembers your working weight
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Best workout routines with this exercise

These programs with this exercise «Leverage Decline Chest Press» are among the best rated by athletes.

Exercise substitutions

You can try replacing the exercise «Leverage Decline Chest Press» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.

Decline Smith Press

Leverage Chest Press

Leverage Decline Chest Press Author: AtletIQ: on Leverage Decline Chest Press — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5