Incline Push-Up Close-Grip
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![Exercise Incline Push-Up Close-Grip](https://atletiq.com/content/exercises/949/male_1.jpg)
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General info
How to perform exercise
- Встаньте лицом к грифу в машине Смита или у другого возвышения соответствующей высоты.
- Положите руки на гриф близко друг к другу.
- Примите положение для отжиманий, удерживая тело на носках и прямых руках. Это исходное положение.
- Сохраняя туловище прямым, согните локти и опустите грудь в грифу.
- Выпрямляя локти, вернитесь в исходное положение.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lower Back, and auxiliary muscles:
![What muscles work in the exercise Incline Push-Up Close-Grip](https://atletiq.com/panel/cache/exercises/949/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Incline Push-Up Close-Grip» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Incline Push-Up Close-Grip
Author: AtletIQ: on
Incline Push-Up Close-Grip — The benefits of exercise, how to properly perform and how many sets to do..
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