Friends

Experience level

Newbie 1
Newbie 2

The level of training
Untrained

0%

Тренировка Грудных Для Новичков
Mass Gain

Most athletes new to lifting focus on the chest. After all, that’s the most time-efficient way to look stronger and more muscular, whether you're in a form-fitting T-shirt or shirtless.

Автор программы