Sergey Knyazev

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Techalk
Jul 16 13:26

Experience level

Amateur 8
Advanced 1

The level of training
Untrained

1%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

FullBody
Mass Gain

How to make the most effective use of the first month of training, if you are new to this business? The program "FullBody" will help in 4 weeks to harmoniously develop all parts of the body thanks to 3 different complexes of compound and isolating exercises carefully selected for each other in order to increase muscle mass.
AYarmots

Автор программы

AYarmots