Max

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Friends

Experience level

Pro 2
Pro 3

The level of training
Novice

53%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Mass +
Mass Gain

Your previous training methodology will seem like amateur fitness in comparison with a high-intensity program of cyclic loads. You literally feel how the muscle fibers are "torn" - this is the only way to gain mass.
AYarmots

Автор программы

AYarmots