Игорь

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Experience level

Pro 1
Pro 2

The level of training
Novice

57%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Extreme Mass
Mass Gain

You strive to spur muscular development, but do not know how? Today we disclose the recipe for the extreme mass to all comers. Apply the training scheme of an elite bodybuilder - shuffle the compound exercises with a target isolation in a four-day split.
AtletIQ

Автор программы

AtletIQ