Friends

Experience level

Newbie 3
Newbie 4

The level of training
Untrained

39%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Hannibal King training program
Maintenance

The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.

Автор программы