Friends

Aug 2 14:02

Experience level

Amateur 8
Advanced 1

The level of training
Untrained

95%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Basic two-day program
Mass Gain

Two-day training mode is an excellent alternative to the classic power split. The mechanism of working capacity of the proposed two-day program is based on a low frequency of muscular loadability, which ensures full recovery of injured fibers and, as a consequence, moderately productive muscle growth.

Автор программы