Friends

Aug 2 16:02

Experience level

Newbie 4
Newbie 5

The level of training
Intermediate

53%
Жим штанги лежа
Приседания со штангой

Top Power
Gain Strength

Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.

Автор программы