Pavel

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Friends

Experience level

Newbie 1
Newbie 2

The level of training
Advanced

20%
Жим штанги лежа
Приседания со штангой

First step
Mass Gain

Do you dream of being among the advanced bodybuilders? Start your way to the records with this two-stage basic training program for the whole body.
Южаков Антон

Автор программы

Южаков Антон