Apr 15 23:00
Apr 16 01:22
Sep 20 09:01
Jan 19 15:56
Mar 25 17:38

Experience level

Expert 2
Expert 3

The level of training

Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Legs and Chest (mass + strength)
Mass Gain

Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.

Автор программы