Екатерина

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Ирина
Ирина
Jan 2 02:58

Experience level

Amateur 3
Amateur 4

The level of training
Untrained

1%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

For women (I level)
Maintenance

A woman's body is delicate, but that does not mean that in a brutal "male" sport you, ladies, do not belong. The Athletic team has its own special look at the effective women's training - we are cycling the sports schedule according to the physiological "calendar" cycle.
AYarmots

Автор программы

AYarmots