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May 31 00:12

Experience level

Amateur 3
Amateur 4

The level of training
Novice

47%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Pumping program for shredding men's body
Fat Burning

Pumping-shredding program for men can not only decrease the percentage of adipose tissue, but also increase the amount of muscle, accompanied by sarcoplasmic hypertrophy.

Автор программы