Friends

Experience level

Newbie 8
Newbie 9

The level of training
Novice

4%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

For beginners (men)
Maintenance

This program is for beginners. A moderate combination of exercises with free weights and in simulators will quickly adapt to physical stress without exposing the body to overload.

Автор программы