Friends

Jun 11 14:39

Experience level

Expert 5
Expert 6

The level of training
Novice

78%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Mass +
Mass Gain

Your previous training methodology will seem like amateur fitness in comparison with a high-intensity program of cyclic loads. You literally feel how the muscle fibers are "torn" - this is the only way to gain mass.

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