Friends

Jan 8 16:27
Oct 10 21:14
Oct 5 01:00
Oct 10 01:00
Oct 30 01:00
Nov 12 01:00

Experience level

Expert 1
Expert 2

The level of training
Untrained

35%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

3-day "right" split
Mass Gain

Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.

Автор программы